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Quick Tips: How to Survive the Holidays with a Minimum Damage to Your Figure. Як Пережити Свята з Мінімум Шкоди для Своєї Фігури.

Drink water. If drinking alcohol during the holidays, don't forget to compensate each drink with a glass of water. Note: the alcohol not only might damage your health but the figure too.Decrease the portion sizes. Holiday food does differ from the food we tend to eat on a regular basis. During the holidays we might consume more fatty meals and more sweets. Enjoy the festive food with your family and friends but just remember to reduce the sizes of your portions.Balance the carbs and fats. No, you don't have to calculate how many carbs and fats your holiday food contains. The simple rule to remember: if you make an accent on the fatty foods, reduce the amount of sweets; if you want to indulge in a delicious dessert, limit the fatty food intake.

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