Green Energy Bars. Зелені Батончики "Енергія".
Hi fitness lovers! How is your energy level? Do you need extra carbs to give yourself boost before training?
I have a healthy option for you, Green Energy Bars. They are based on nuts and dried fruits. They do have protein. Or, if you don't include whey protein powder to your diet, you can replace it with cacao powder, and they'll become Chocolate Energy Bars :) The decision is yours.
I love these bars because of their unique flavor. Just imagine how combination of almonds, dates, hemp seeds, shredded coconut, lemon juice and lemon zest might taste like. Yes, only great!
They could be done in less than 10 minutes. Refrigerating for at least 30 minutes before tasting is advisable but who can wait ;)
Because of their very high carbs content I would recommend these bars only to fuel your intense/high endurance training so you don't get unwanted changes in your weight. Unless, your goal is to gain weight, of course.
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